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How to you make something from nothing? You create. Whether creating art or creating muscle, you're making something from nothing. Exercise is the best ROI on the planet. Just 3 minutes of exercise for a day of benefit. #MakingSomethingFromNothing #ExerciseROI #CreatingSomething #Manifestation #Creativity #Effort

The Benefits of Exercise

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EXERCISE… Just 3 minutes to gain 1,440+ minutes. Just 3 minutes that buy you improved health, circulation and strength with results that last longer than a day.

~LeAura Alderson, author, podcaster, entrepreneur, co-founder-iCreateDaily®

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