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Watching your age decline has to be more fun that getting old. ~Anne Pyle, BestFitLife
Consistency is key to a successful program. ~BestFitLife
To get started, make exercise a priority. Be practical about your goals, expectations, and results. ~LeAura Alderson, BestFitLife
Exercise: the best medicine... and it's free! ~BestFitLife
Consistency is not perfection. It is simply refusing to give up. ~BestFitLife
The solution to being too busy and not having enough time is to make time. ~BestFitLife
Exercise is not optional if we want to be happy. ~BestFitLife
Not all calories are created equal, because different foods and macronutrients go through different metabolic pathways. They have varying effects
Your belief determines your action and your action determines your results, but first you have to believe. ~Mark Victor Hansen,
Beginner's Fit Tips Do what you love Set realistic goals Enjoy the journey ~MyTrainerFitness
Don't delay getting on with being your best. ~BestFitLife
We LOVE motivational videos! Anything motivational, really. We also really enjoy Will Smith... his movies and now, his moving into

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