Life is defined as movement. The more we can move, the more life we invoke. ~Kevin Martin, BestFitLife
Don't make exercise a big deal, just a big priority. ~LeAura Alderson, BestFitLife
Improving circulation is beneficial for tissue repair and for enhancing skin and muscle tone. ~BestFitLife
Dance is freedom, A simultaneous letting go and taking charge through expressive movement. ~MyTrainerFitness
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~Thich Nhat Hanh, PresenceMeditations.com
When We Disconnect From Nature, We Disconnect from our nature ~LeAura Alderson, BestFitLife
The biggest enemy you have to deal with is yourself.  ~Les Brown   FOMO is a popular millennial term meaning:
Compete with yourself, not anybody else. ~BestFitLife
Despite being perceived as unhealthy, coffee is actually loaded with antioxidants. Numerous studies show that coffee drinkers live longer and
The more we make better choices, the more better choices will become available for us. ~MyTrainerFitness
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes
Success Strategies that Work Start with small goals Be consistent and steady Recruit a workout buddy Enlist support from family,

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