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We have to focus on what we want

We have to focus on what we want, not on what we don't want. ~MyTrainerFitness.com

Accept who you are

Accept who you are, and you will gain an incredible freedom. ~MyTrainerFitness.com

The 3-Step Energy Break

Water Exercise Snack ~MyTrainerFitness.com

Your Daily Guide to a Happy Day

Wake up early Wake up Grateful Workout your way to happiness! Fuel your body with a healthy meal Stop being

8 Amazing facts about coffee

Coffee makes you smarter! Coffee can help you be fit. Coffee loves your liver! Coffee is one of the best

Changing your workout keeps boredom at bay and weight away

Changing your workout keeps boredom at bay and weight away. ~LeAura Alderson, MyTrainerFitness.com

Chia Health Benefits

Cardiovascular Health Blood Sugar and Insulin Sensitivity Increasing Energy and Endurance Weight loss Improved Colonic Health ~MyTrainerFitness.com

Health Benefits of Broccoli

Fights Diabetes Helps Prevent Cancer Boosts Immune Health Promotes Healthy Bones Prevents Cold Fights Birth Defects Fights Heart Diseases Regulates

Everyday I am one step closer to realizing

Everyday I am one step closer.. to realizing who I was meant to become. ~Maria Kang

Be fearlessly you

Be fearlessly you. ~LeAura Alderson, BoomersReinvented.com

Go be real!

Go be real! ~LeAura Alderson, BoomersReinvented.com

We are what we pretend to be

We are what we pretend to be. So we must be careful what we pretend to be. ~Kurt Vonnegut

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