To Get Started, Make Exercise a Priority.
To get started, make exercise a priority. Be practical about your goals, expectations, and results. ~LeAura Alderson, BestFitLifeRead more.
Consistency is Not Perfection
Consistency is not perfection. It is simply refusing to give up. ~BestFitLifeRead more.
The Solution to Being Too Busy and Not Having Enough Time is to Make Time
The solution to being too busy and not having enough time is to make time. ~BestFitLifeRead more.
Not All Calories are Created Equal
Not all calories are created equal, because different foods and macronutrients go through different metabolic pathways. They have varying effectsRead more.
Your Belief Determines Your Action
Your belief determines your action and your action determines your results, but first you have to believe. ~Mark Victor Hansen,Read more.
Beginner’s Fit Tips
Beginner’s Fit Tips Do what you love Set realistic goals Enjoy the journey ~MyTrainerFitnessRead more.
Don’t Delay Getting on with Being Your Best
Don’t delay getting on with being your best. ~BestFitLifeRead more.
We LOVE motivational videos! Anything motivational, really. We also really enjoy Will Smith… his movies and now, his moving intoRead more.