To Get Started, Make Exercise a Priority.
To get started, make exercise a priority. Be practical about your goals, expectations, and results. ~LeAura Alderson, BestFitLife
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Exercise: The Best Medicine…
Exercise: the best medicine… and it’s free! ~BestFitLife
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Consistency is Not Perfection
Consistency is not perfection. It is simply refusing to give up. ~BestFitLife
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The Solution to Being Too Busy and Not Having Enough Time is to Make Time
The solution to being too busy and not having enough time is to make time. ~BestFitLife
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Exercise is not optional
Exercise is not optional if we want to be happy. ~BestFitLife
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Not All Calories are Created Equal
Not all calories are created equal, because different foods and macronutrients go through different metabolic pathways. They have varying effects
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Your Belief Determines Your Action
Your belief determines your action and your action determines your results, but first you have to believe. ~Mark Victor Hansen,
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Beginner’s Fit Tips
Beginner’s Fit Tips Do what you love Set realistic goals Enjoy the journey ~MyTrainerFitness
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Don’t Delay Getting on with Being Your Best
Don’t delay getting on with being your best. ~BestFitLife
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Outwork Everyone
We LOVE motivational videos! Anything motivational, really. We also really enjoy Will Smith… his movies and now, his moving into
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This is Why Some People Always Succeed
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Mindset is Everything. Choose Grit!
Mindset is everything. Choose grit! MyTrainerFitness.com The mindset you choose is the one thing above all else that will get
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