Dance is Freedom
Dance is freedom, A simultaneous letting go and taking charge through expressive movement. ~MyTrainerFitness
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Feelings Come and Go Like Clouds
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~Thich Nhat Hanh, PresenceMeditations.com
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When We Disconnect From Nature, We Disconnect from our nature
When We Disconnect From Nature, We Disconnect from our nature ~LeAura Alderson, BestFitLife
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The Biggest Enemy You Have…
The biggest enemy you have to deal with is yourself.  ~Les Brown   FOMO is a popular millennial term meaning:
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Compete with Yourself, Not Anybody Else
Compete with yourself, not anybody else. ~BestFitLife
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Despite Being Perceived as Unhealthy, Coffee is Actually Loaded with Antioxidants
Despite being perceived as unhealthy, coffee is actually loaded with antioxidants. Numerous studies show that coffee drinkers live longer and
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The More We Make Better Choices
The more we make better choices, the more better choices will become available for us. ~MyTrainerFitness
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Breath is the Bridge Which Connects Life to Consciousness
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes
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Success Strategies that Work
Success Strategies that Work Start with small goals Be consistent and steady Recruit a workout buddy Enlist support from family,
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