Most of the Population are Hummingbirds

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Morning Lark, Night Owl or Hummingbird?

20% of the population are morning larks, (wake up before 6 am without an alarm; to bed by 9 pm)

20% are night owls (often to sleep after 3am and up around 10 am)

60% are hummingbirds (somewhere in between)

Source: John Medina, BrainRules.net