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Health & Fitness

Dandelion Nutrition – Taraxacum Officinale
Dandelion Nutrition – Taraxacum Officinale DANDELIONS: Have more vitamin A than spinach Contain more vitamin C than tomatoes Are a
Wild Edibles Safety Tips
Wild Edibles Safety Tips Be sure that you have positively identified your plant before eating it. Avoid harvesting from areas
Chickweed Nutrition Information
Chickweed Nutrition Information 53% of your potassium needs 121% of your calcium needs 300% of your Vitamin A needs 625%
Dandelions Greens Nutrition
Dandelions Greens Nutrition: Vitamin A (1 cup = 111% RDA) Vitamin C Calcium Iron Fiber Potassium ~GardensAll.com
Benefits of Edible Weeds
Benefits of Edible weeds Free… gifts from Mother Earth Adds variety to your diet Often readily available Many are rich
Our Skin Is Like a Sponge
Our skin is like a sponge. Much of what we place on our skin gets absorbed. ~GardensAll.com
You Can Change Your Mind
You can change your mind to train your brain. ~LeAura Alderson, author, podcaster, entrepreneur, co-founder-iCreateDaily
Forgetfulness and the Busy Brain Syndrome
The forgetfulness of this era is often just BBS – Busy Brain Syndrome. ~LeAura Alderson, author, podcaster, entrepreneur, co-founder-iCreateDaily
Affimation helps etch in your goals and mindset
A powerful tool is to ‘chant’ affirmations during exercise. Affirmation helps etch in your goals and mindset into your psyche.