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Health & Fitness

To learn to move beyond fear and anxiety is one of the most important personal growth lessons we can achieve. #FearAndAnxiety #FearQuotes #AnxietyQuotes #Stress
Change is scary because it requires us to move beyond our comfort zone into unknowns. But through change, we grow.
Nutrition Of Pomegranate
Pomegranate Nutrition Pomegranates are especially high in: Vitamins C & K Pantothenic Acid Folate Potassium Copper Manganese Fiber ~GardensAll.com
Okra Leaves Nutrition
Okra Leaves Nutrition: Toss some okra leaves in with your salads, sandwiches and soups for additional nutrition. Vitamins - A
The Best Salve
The best salve is to do the thing you feel you should be doing, but aren’t. ~LeAura Alderson, author, podcaster,
Fitness for Jeans and Creators for Dreams
In fitness, pushing beyond what’s comfortable makes you fit for your jeans. For creators, pushing beyond what’s comfortable makes you
Habit Keeps You Going
Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun, Author, American athlete and politician
Spinach is a Medicinal Protein Vegetable
Growing longevity spinach is a medicinal protein vegetable. ~GardensAll.com
Spinach for Food and Medicine
We grow longevity spinach for food and medicine, and eat a few leaves a day as vitamins. Pop a leaf!
10 Minutes to Better for Sore Throats
10 Minutes to Better for Sore Throats 99.8% of participants with sore throats from dry cough showed positive improvements from