Health & Fitness
Change is scary because it requires us to move beyond our comfort zone into unknowns. But through change, we grow.
Pomegranate Nutrition Pomegranates are especially high in: Vitamins C & K Pantothenic Acid Folate Potassium Copper Manganese Fiber ~GardensAll.com
Okra Leaves Nutrition: Toss some okra leaves in with your salads, sandwiches and soups for additional nutrition. Vitamins - A
The best salve is to do the thing you feel you should be doing, but aren’t. ~LeAura Alderson, author, podcaster,
In fitness, pushing beyond what’s comfortable makes you fit for your jeans. For creators, pushing beyond what’s comfortable makes you
Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun, Author, American athlete and politician
Growing longevity spinach is a medicinal protein vegetable. ~GardensAll.com
We grow longevity spinach for food and medicine, and eat a few leaves a day as vitamins. Pop a leaf!