Spread the love Health & Fitness The Benefits of Exercise EXERCISE… Just 3 minutes to gain 1,440+ minutes. Just 3 minutes that buy you improved health, circulation and strength with Stop Waiting, Do It Now! I’m never going to feel like doing the things that are tough or difficult or uncertain or scary or new, Our Brain Is Working While We Sleep Studies reveal that your brain continues to work while you sleep. Your brain will work on whatever you fed it A Night Owl Person It’s not that I wasn’t a morning person, rather, it’s that my nights intruded into my mornings. ~LeAura Alderson, author, Choose Your Habits Wisely Habits create, inform and reinforce belief. Choose your habits wisely and put them to work for you, not against you. Most of the Population are Hummingbirds Morning Lark, Night Owl or Hummingbird? 20% of the population are morning larks, (wake up before 6 am without an Do not Dwell in Fear By dwelling in fear we die a thousand imagined deaths. ~LeAura Alderson, author, podcaster, entrepreneur, co-founder-iCreateDaily® Gratitude Removes Fear The fastest way out of fear and overwhelm is through gratitude. ~LeAura Alderson, author, podcaster, entrepreneur, co-founder-iCreateDaily® We Can Grow Through Change Change is scary because it requires us to move beyond our comfort zone into unknowns. But through change, we grow. 1 2 3 … 11 Next »
