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Health & Fitness

How to you make something from nothing? You create. Whether creating art or creating muscle, you're making something from nothing. Exercise is the best ROI on the planet. Just 3 minutes of exercise for a day of benefit. #MakingSomethingFromNothing #ExerciseROI #CreatingSomething #Manifestation #Creativity #Effort
EXERCISE… Just 3 minutes to gain 1,440+ minutes. Just 3 minutes that buy you improved health, circulation and strength with
I’m never going to feel like doing the things that are tough or difficult or uncertain or scary or new, so I need to stop waiting until I feel like it. ~Mel Robbins, American commentator, author, speaker #Motivation #Positivity #Encouragement #Inspirational #Wisdom #PersonalDevelopment #MindsetQuotes
I’m never going to feel like doing the things that are tough or difficult or uncertain or scary or new,
Studies reveal that your brain continues to work while you sleep. Your brain will work on whatever you fed it by day, so feed it healthy mind food and put it to work for you. ~LeAura Alderson, Cofounder-iCreateDaily.com® #GoodHabits #HabitTracking #HabitQuotes #PersonalDevelopment #SelfImprovement #iCreateDaily
Studies reveal that your brain continues to work while you sleep. Your brain will work on whatever you fed it
Morning Person or Night Owl? #MorningLark #NightOwl #Hummingbird #MostCreativeTime #GoalSetting #DailyGoals #MorningRoutine #WakeUpEarly
It’s not that I wasn’t a morning person, rather, it’s that my nights intruded into my mornings. ~LeAura Alderson, author,
Habits create, inform and reinforce belief. Choose your habits wisely and put them to work for you, not against you. ~LeAura Alderson, Cofounder-iCreateDaily.com® #Choices #HabitTracking #GoodHabits #HabitQuotes #SelfImprovement #GoalSetting
Habits create, inform and reinforce belief. Choose your habits wisely and put them to work for you, not against you.
Morning Person or Night Owl? 60% of the population are hummingbirds. What?!? That's a new one! #MorningLark #NightOwl #Hummingbird #MostCreativeTime #GoalSetting #DailyGoals #MorningRoutine #WakeUpEarly
Morning Lark, Night Owl or Hummingbird? 20% of the population are morning larks, (wake up before 6 am without an
Fear Quote: By dwelling in fear we die a thousand imagined deaths. ~LeAura Alderson, iCreateDaily.com® #FearQuote #DontDwell #OvercomeFear #MovingOn #Optimism #DarkTimes
By dwelling in fear we die a thousand imagined deaths. ~LeAura Alderson, author, podcaster, entrepreneur, co-founder-iCreateDaily®
The Fastest Way Out of Overwhelm is Through Gratitude. #GratitudeQuote #Optimism #Grateful #Hope #ThankYou #Appreciation #HowToGetOutOfFear #FearQuote
The fastest way out of fear and overwhelm is through gratitude. ~LeAura Alderson, author, podcaster, entrepreneur, co-founder-iCreateDaily®
To learn to move beyond fear and anxiety is one of the most important personal growth lessons we can achieve. #FearAndAnxiety #FearQuotes #AnxietyQuotes #Stress
Change is scary because it requires us to move beyond our comfort zone into unknowns. But through change, we grow.